Therapy for Self Esteem
I provide therapy for self-esteem to women who are tired of not feeling good enough. I understand, and I’m here to guide you through this process.
You may:
have trouble feeling confident and self assured
speak negatively about yourself often
feel doubtful, anxious, or unsupported in relationships
feel unaligned or discontent with various aspects of your life
I can help you learn more about what influences and changes our self-esteem throughout life, while also showing you how to genuinely improve how you perceive yourself and your ability to conquer your struggles.
Women I support with self-esteem struggles have typically also struggled with, or have been diagnosed with, anxiety and depression disorders. Even when you effectively manage symptoms of anxiety and depression, struggles with self-esteem continue to linger.
Therapy for ADHDer’s
I provide therapy for ADHD to women who are confused about how to manage their symptoms and fully accept themselves. I understand, and I’m here to guide you through this process.
You may:
question yourself and wonder “do I really have ADHD”
speak negatively about yourself often
have no idea how to make daily life easier for yourself
wonder how to be confident with your new (or old) diagnosis
I can help you learn more about all aspects of an ADHD diagnosis, and make adjustments for easier task completion. I can help you increase motivation, and decrease negative self-talk or limiting beliefs you have about yourself.
Women I support with ADHD have typically also struggled with, or have been diagnosed with, anxiety and depressive disorders. Women I support with ADHD also tend to have lowered self-esteem.
Therapy with me
Healing is a deeply personal journey, whether it’s from trauma, navigating life with ADHD, or building self-esteem. Each person’s path is shaped by their unique experiences and challenges, which can often leave them questioning their worth, struggling with negative thought patterns, or feeling out of sync with the world around them. In therapy, we work together to explore these internal narratives, challenge limiting beliefs, and develop practical tools for self-regulation, motivation, and emotional clarity. Whether you're processing the impact of trauma, learning to thrive with ADHD, or rebuilding self-trust, my approach is rooted in compassion and collaboration—helping you reconnect with your strengths and cultivate a more empowered, authentic sense of self.