"And my life changed when I focused on what I was good at, what I liked most about myself, and what made me stand out. Once I learned to like me more than others did, then I didn't have to worry about being the funniest or the most popular or the prettiest. I was the best me and I only ever tried to be that."

— Issa Rae

Check Out Candidly Speaking on Instagram

View fullsize The “season of giving” does not equal giving up your peace of mind, your boundaries, or letting your mental health struggle for the sake of others. It’s okay to prioritize what’s best for you during the holiday season. 🫶🏻 #
View fullsize ****** My honeymoon ended up being unintentionally planned at the perfect time… Life has been non-fucking stop since the end of summer. 🏃‍♀️ I got married, resigned from my current job, just closed on my first home, and am starting my o
View fullsize Stopping for coffee isn't always an issue but sometimes I have to prioritize and adding 10 more bucks to my app isn't a necessary expense. This has become a lot easier for me to be aware of and my wallet (and husband) are happier! #mentalhealth #
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View fullsize Ive started my own businesses- my creative outlets which are mainly my blog and this account, and my private practice, which I’ll be opening the doors to, at the beginning of 2023. I decided to publish my blog and media accounts the week befo
View fullsize My ADHD makes it much easier to be a distracted driver.. and an impatient one! I'd be lying if I said I used this all the time, but am definitely doing it more and more. This helps me control my speed (AKA my patience). #personalgrowth #mentalheal
View fullsize Growth isn't always immediate, and it isn't always perfect... but even the small steps count. #selfcare #personalgrowth #mentalhealth #women #selfesteem #womenshealth #candid #candidlyspeaking #wellness
View fullsize Happy Halloween! The nice thing about being a kid, was not having to buy your own candy.... Sour Patch Kids are my fave! What's your favorite candy? #halloween #candytime #candidlyspeaking #candid #mentalhealth #selfesteem #womenshealth #selfcare
View fullsize Trying something new is hard! I feel sad here and there since none of my close girlfriends live in the same area as me. I decided to join a woman’s group on the app MeetUp to help fill the little hole in my heart…(cheesy, I know). Going
View fullsize Why candid? I wanted to capture one of my favorite parts about therapy and about personal growth. I feel like there are so many words you could use, some expected like authentic (which I use as well), but it didn’t feel right. When I think of
View fullsize Hey, I’m Emma! 👋🏻 Since middle school I can remember struggling with my mental health- at that point I had no idea what was “wrong” or how to cope. Fast forward 15ish years, now I know nothings wrong with me and am passionate abou

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