woman appreciating her image. woman feeling confident. woman feeling happy

Therapy for Self Esteem

I provide therapy for self-esteem to women who are tired of not feeling good enough. I understand, and I’m here to guide you through this process.

You may:

  • have trouble feeling confident and self assured

  • speak negatively about yourself often

  • feel doubtful, anxious, or unsupported in relationships

  • feel unaligned or discontent with various aspects of your life

I can help you learn more about what influences and changes our self-esteem throughout life, while also showing you how to genuinely improve how you perceive yourself and your ability to conquer your struggles.

Women I support with self-esteem struggles have typically also struggled with, or have been diagnosed with, anxiety and depression disorders. Even when you effectively manage symptoms of anxiety and depression, struggles with self-esteem continue to linger.

Person wearing a tie-dye shirt smiling outdoors, holding a small flower up to their eye.

Therapy for ADHDer’s

I provide therapy for ADHD to women who are confused about how to manage their symptoms and fully accept themselves. I understand, and I’m here to guide you through this process.

You may:

  • question yourself and wonder “do I really have ADHD”

  • speak negatively about yourself often

  • have no idea how to make daily life easier for yourself

  • wonder how to be confident with your new (or old) diagnosis

I can help you learn more about all aspects of an ADHD diagnosis, and make adjustments for easier task completion. I can help you increase motivation, and decrease negative self-talk or limiting beliefs you have about yourself.

Women I support with ADHD have typically also struggled with, or have been diagnosed with, anxiety and depressive disorders. Women I support with ADHD also tend to have lowered self-esteem.

A woman with blonde hair wearing a brown sweater is sitting outdoors in a field of wildflowers, smiling.

Therapy for Trauma

I provide therapy for trauma to women who are struggling to heal, embrace themselves, and live life fully. I understand, and I’m here to guide you through this process.

You may:

  • have trouble trusting yourself and others

  • feel unsure about how to make supportive changes in life

  • feel like you have minimal control over how you respond to triggers

  • speak negatively about yourself often

I can help you understand symptoms, understand how trauma manifests in our lives, while also showing you how to genuinely improve how you perceive yourself and your ability to heal from past experiences.

Women I support with trauma have typically also struggled with, or have been diagnosed with, anxiety and depressive disorders. Others have a received a diagnosis of PTSD or CPTSD, but haven’t been given information or support to help them cope and heal. Women I work with have usually developed trauma from childhood neglect and abuse, sexual assault, unhealthy relationships, and exposure to traumatic events.

Therapy with me

Healing is a deeply personal journey, whether it’s from trauma, navigating life with ADHD, or building self-esteem. Each person’s path is shaped by their unique experiences and challenges, which can often leave them questioning their worth, struggling with negative thought patterns, or feeling out of sync with the world around them. In therapy, we work together to explore these internal narratives, challenge limiting beliefs, and develop practical tools for self-regulation, motivation, and emotional clarity. Whether you're processing the impact of trauma, learning to thrive with ADHD, or rebuilding self-trust, my approach is rooted in compassion and collaboration—helping you reconnect with your strengths and cultivate a more empowered, authentic sense of self.