Therapy for Self Esteem
I provide therapy for self-esteem to women who are tired of not feeling good enough. I understand, and I’m here to guide you through this process.
You may:
have trouble feeling confident and self assured
speak negatively about yourself often
feel anxious to express your thoughts
feel doubtful, anxious, or unsupported in relationships
feel unaligned or discontent with various aspects of your life
I can help you learn more about what influences and changes our self-esteem throughout life, while also showing you how to genuinely improve how you perceive yourself and your ability to conquer your struggles.
Women I support with self-esteem struggles have typically also struggled with, or have been diagnosed with, anxiety and depression disorders. Even when you effectively manage symptoms of anxiety and depression, struggles with self-esteem continue to linger.
If you’re ready to feel confident in yourself and prioritize your own needs, schedule a complimentary consultation with me today.
My approach to self-esteem
Improving self-esteem is a unique journey for each individual as it is influenced by a combination of personal experiences.
Self-esteem is intricately woven with the tapestry of our lives, shaping our beliefs about who we are. Engaging in self-esteem therapy offers a valuable opportunity to delve into the impact of these experiences on our self-perception.
Through open dialogue and exploration, we can work together to identify and challenge negative thought patterns, address areas of discontent, and ultimately foster a more positive self-view aligned with the perception of others who recognize your inherent greatness.